these crunchy crackers pack some serious nutrients and flavor. made entirely of seeds, even your pickiest gluten-free, dairy-free, everything-free guest will dig in!
in her attempt to eat a healthier diet, kirfco. owner katie coleman was stumped when it came to one of her favorite snacks: cheese and crackers. even with the added absorption-slowing protein and fat from the cheese, the crackers often contained processed grains and added sugars, and lacked any sort of nutritional value. after much trial and error, she came up with these seedy crackers.
packed with a surprising amount of flavor from the toasted seeds, these crackers are strong enough to dip into hummus or spread with your favorite soft cheese. plus, one serving contains 20% of your daily fiber plus a large dose of healthy omega-3's.
Organic flax seeds, organic sesame seeds, organic chia seeds, black pepper, salt.
Katie coleman, founder of keep it real food co., was diagnosed with type 1 diabetes when she was 11 years old.
at the time of her diagnosis, the recommendation was to substitute sugar with artificial sweeteners. katie quickly realized that store-bought foods marked as “low-sugar” or “sugar-free” still contained a sizable amount of carbohydrates (because of white flour or other high-glycemic ingredients), and that artificial sweeteners tasted fake and contained nasty chemicals. because of this, she and her mom baked at home simply using less sugar, and experimented with whole grain flours and other naturally low-carbohydrate ingredients.
as an adult, katie became increasingly skeptical of foods with health claims like “low-carb” or “all-natural” that have a long list of ingredients, many of which look like they were created in a lab. because she tests her blood sugar level multiple times a day, katie can literally measure the effect foods have on her body, giving her a unique perspective as she designs recipes for treats and snacks.
more and more, we are all realizing how important a diet of whole foods is to living a long, healthy life. this has inspired katie to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out.
Item usually ships within 2 business days. This item can be exchanged or returned within 14 days of delivery.
Keep it real food co. Shipping
Thursday Jul 17 2014 to Monday Jul 21 2014
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